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Lining, Wade's version of the 22:56:30 version of 2013-12-08, who just passed his 31 birthday, Wade not only played well against the Lakers, led the heat to defeat the Lakers, but also received a lot of birthday gifts after the game. Including the new shoe sponsor from Lining, Wade in the big instagram drying their unboxing photos, we also from the photo was surprised to find a pair of low version of the Lining Wade Road, this is the first exposure of low version of Wade.Kobe is wearing the latest Nike Kobe 8 System " Sulfur" color debut of 2013-12-08 22:48:55 victory over the Losangeles Lakers in New York today Nicks 116 in 107 games, in addition to the sidelines in the latest Air Jordan 28 NYC color director Spike Lee, the field also have the players wearing new shoes. This player is Kobe Bryant, following the game for the first time wearing a black color matching Nike Kobe 8 System, this time Kobe wore again in the previous conferences and other activities appeared in the " Sulfur" primary colors. The game, Kobe in the latest Nike Kobe 8; System " Sulfur" scored 31 points, 10 rebounds and 6 assists, but unfortunately the team finally defeated the Madison Square Garden stadium.Write this bull Dynasty masterpiece Air Jordan 1 Bred earlier as the 2013 annual Juxian finale return to shelves, after another round of exposure, this time we finally ushered in a group of foot shot beauties. When it was in a black and white drab NBA shoes red and black color even in talent shows itself, was forbidden t foamposites for cheap o wear resistance and high fines. Create a sneaker design history of innovation Air Jordan 1 Bred is Sneaker and the hero, the red and black colors is absolutely not to be missed. 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Tattoos; between multi lines 2 J wall the whole details from for John wall fragments of life, vamp, material by the color of the different symb Cheap foamposites for sale olic John wall face, sole depicts a lot about John Wall life bit by bit, such as: Mama 's boy on behalf of his mother and profound emotion five deep wall in childhood and his feelings best friends; great wall layers of meaning, one refers to his back on top of the Great Wall, also on behalf of his goals, hopes to become "than even better players. Raleigh, 919, is his hometown of North Carolina Carolina where the area code. "John Wall always of the game without retained devote. Adidas basketball team's goal is to create a pair can match him in the stadium on the explosion performance of shoes. "Adidas basketball department global design director Brian Foresta said." we with wall should I need on the court to make wall J 2, and hope that this pair of shoes to meet the players on the pitch the fastest. 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"Air Force " in 1982, 1 1982 AF1 was born, deeply rooted in the basketball movement, led by Malone of the six basketball defense experts, to the classic poster, tough stance of Malone and his friends show six major elements: AF1 grand, durability, transcendence, heroic, coherent and pure. Air Force Low "in 2013, 1 YOTD Deluxe " Ao 's innovative work has become the old classic, and now AF1 is the perfect interpretation of the ancient word, Nike in a whole new way of expression of colors and patterns to AF1 into a new soul. designer from Shanghai to Tibet Tibetan mastiff dog for the design of the main line on behalf of the entire group to commemorate the arrival of the year of the dog dog, a taste of Tibet with grain and turquoise color collocation, make whole shoe highlight national texture at the same time lost in modern sense. NIKE Air Force "in 2017, 1 Mid Flyknit " NIKE Air Force with this pair of 1 is modeled using the technology idea of shaping, maintaining the integrity of traditional AF1 shoes and NIKE Roshe into the One comfort, simple but not simple. A review of the Although after 2000 iterative update, AF1 NIKE is still one of the most recognizable shoes. It is rooted in the basketball culture, and become a street culture, this shoe design has been in the continuation of the classic. has not been in the style of NIKE. The beginning of creation, will not stop the brilliant achievements brought about by the original version of the introduction of new technologies, new materials, to the integration of innovation, created a "AF1" 35 years of glory. In this retro era, engraved version of the continuation of the classic but also lead the trend. then out of the box, revealing his true face opened the box, the eye is black.. Plastic bags?? This bag seems more common in the 6 generation, the truth is very low. throw away the black bag, shoes first glance is very beautiful, white color, with black and slightly pink red laser. Give people the feeling is a word "fresh" to look at the shoe details, compared with the high version of low shoe body material to use better intentions. With the embossed effect of cortex either visual or touch than the early high version on a big cut. The 6 generation of the classic 23 code, and sports shoes shoelace buckle tail are retained, but the tongue changes make people feel a little lost, all the classic elements are retained it solo is at the bottom of the air cushion shoe body and contrast the pink The bottom of the crystal bottom and lightning design are preserved or very good"warm-up, the three movement, bring drill to an end as food" color, aroma and taste "indispensable!!! whether it is running, swimming, heavy training, we all know that before doing any exercise to warm up. But in addition to a turn around the neck, hands and feet moving, there is nothing can make us really exercise, can let the body to play the greatest effect of it?warm up the heat of the good, the movement did not bother the brain, do you know the warm-up for the body of the importance of it? now common people, daily work is to sit in the office, sitting is more than eight hours, most of the muscles in the body are actually inhibitory (means the body is asleep), if a work on the direct motion skip warming up the steps, direct motion today may cause injuries. So in addition to the training of the ineffective, there may be overcompensation harm Oh, because the muscles don't work out, without the help of muscle has been out more of a hindrance than a help!, warm-up actually like the main training important, if warm can help you run the faster, jump higher, training quality better, overall exercise performance relative to improve, more important is to avoid sports injury, also let physical and psychological are the motion of the prepared. How much time do you need to warm up before the campaign?Olympic champion He Jinping last heard that he must be at least 50 minutes before the warm-up. My own understanding of standards is "campaign today intensity is high, warm up you want to do is enough in order to cope with the next training". today, the most easily overlooked from the warm up to talk about, in fact, there are a lot of warm-up to the attention of the devil, the devil in the details, not only to do, but also to do the steps on the first, let the body warm up, the body's temperature increased by raise body temperature can prevent muscle, tendon, ligament and other connective tissue injuries, is not easy because of excessive extension and strain. In simple terms, the body's temperature is increased, the increase in muscle blood flow, and the nervous system and muscle tissue for the exercise before well prepared, so that the body in the main training to play a better state. The way I judge it is that the body temperature rises slightly, and it's already sweating slightly. two, active body all joints the best way to remember is from head to toe, from the neck to the shoulder, elbow, wrist, waist, hip, knee, ankle and so on, do some small range of activities. three, stretch stretching this step, often in the warm-up is ignored, and even often heard that many people do not do to stretch before running, so as not to strain the muscles, but also to make sports performance (explosive) decline. in fact, now the average person activity is obviously limited, stretching to bring the effect of the enhancement is far beyond the impact of the decline in the effect, and the power of the outbreak (drop of about 5% below) the extent of the average person is not affected by transport 〉